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Posted: 1/1/2024

6 Easy Recipes to Kickstart Meatless Mondays in 2024

Are you curious about Meatless Monday and excited to try it out? You’ve come to the right place! We’ll explain everything you need to know about the Meatless Monday movement, and share six easy recipes to get you started.

Plant-Based Chicken & White Bean Chili from
Click here to get the recipe for Plant-Based Chicken & White Bean Chili

What is Meatless Monday?

Meatless Monday is a global movement that encourages people to abstain from consuming meat on Mondays. The initiative aims to promote a more sustainable and plant-based diet, with the intention of improving individual health, reducing environmental impact, and addressing concerns related to animal welfare. The movement has gained widespread recognition and participation, with individuals, schools, restaurants, and even entire communities embracing the idea of a weekly meat-free day as a simple yet impactful way to make a difference.

How Do I Participate in Meatless Monday?

1) Select a day of the week that works best for you to go meatless: Monday is popular because it marks the beginning of the week, setting a positive tone for healthy choices.

2) Plan Your Meals: Take some time to plan your meals for Meatless Monday. Explore a variety of plant-based recipes that include vegetables, fruits, grains, legumes, and plant-based meats. Experimenting with different recipes can make the experience enjoyable and delicious.

3) Gradual Transition: If you're new to plant-based eating, consider starting with familiar and favorite meatless dishes, OR you can take your favorite recipes and swap in a plant-based meat. Gradually incorporating more plant-based meals into your diet can make the transition smoother.

4) Stock Your Pantry with Plant-Based Meats: Explore the growing range of plant-based alternatives available on Plant-based burgers, sausages, and other substitutes can provide a familiar taste and texture while being entirely meat-free.

5) Engage with the Community: Joining the Meatless Monday community can provide support and inspiration. Share your experiences, recipes, and tips on social media using the #MeatlessMonday hashtag. You can also find local events or online groups that focus on plant-based living. Post your Meatless Monday meals on Facebook and Instagram and tag @fakemeats so we can share them and inspire others!

6) Encourage Others: Consider inviting friends, family, or colleagues to join you in observing Meatless Monday. Creating a supportive environment can make the experience more enjoyable and foster a sense of community.

What Are the Benefits of Doing Meatless Monday?

Participating in Meatless Monday offers a range of benefits that extend beyond just personal health. Here are some key advantages associated with adopting a meat-free day each week:

1) Healthier Diet: Choosing plant-based foods on Meatless Monday can contribute to a more balanced and nutritious diet, while still eating the same amount of protein as a meat-based diet. Plant-based meals often include a variety of fruits, vegetables, whole grains, legumes, and plant-based meats, providing essential vitamins, minerals, fiber, and protein.

2) Environmental Impact: The production of meat, especially from industrial farming, is resource-intensive and contributes significantly to environmental issues such as deforestation, water pollution, and greenhouse gas emissions. Going meatless on Mondays helps reduce your carbon footprint and supports sustainable food practices.

3) Animal Welfare: Choosing plant-based meals on Meatless Monday is a small but meaningful step toward promoting ethical treatment of animals. By reducing demand for meat, you indirectly support practices that prioritize animal welfare and humane treatment.

4) Diverse Culinary Exploration: Adopting a meatless day encourages culinary exploration by introducing you to a variety of plant-based ingredients and recipes. It can be an opportunity to discover new flavors and cooking techniques.

5) Positive Global Impact: Meatless Monday is a global movement, and your participation contributes to a collective effort to address environmental and health challenges on a global scale. It fosters a sense of shared responsibility and community.

6) Social and Community Connection: Participating in Meatless Monday provides an opportunity to connect with like-minded individuals, whether it's friends, family, or online communities. Sharing recipes, experiences, and tips fosters a sense of community and support.

What Are 6 Easy Recipes to Get Me Started?

Start your Meatless Mondays off right with these 6 recipes that are easy to make, satisfying, and full of protein!

1) Plant-Based Chicken Noodle Soup

This easy one-pot soup is perfect for starting off your Meatless Mondays. It’s delicious and filing, requires minimal prep, and cooks fast. Use Butler Soy Curls and Seitenbacher Vegetable Broth and Seasoning and pair with a salad or crispy piece of bread.

Plant-Based Chicken Noodle Soup from
Click here to watch the video recipe for how to make Plant-Based Chicken Noodle Soup

2) Plant-Based Beef Enchiladas

These hearty enchiladas taste like a restaurant dish - but at home! Use Plant Basics Hearty Plant Protein Pea Crumbles and Simply Organic Fajita Seasoning and pair with rice, refried beans, steamed veggies, or chips and salsa.

Plant-Based Beef Enchiladas from
Click here to get the recipe for Plant-Based Beef Enchiladas

3) Plant-Based Chicken & White Bean Chili

Try a twist on traditional chili with this plant-based chicken and vegetable broth version. Hearty Plant Protein Chunks and Cannellini Beans provide plenty of protein, and the garlic, cumin, oregano, and salsa verde give it a fantastic flavor. Use Plant Basics Hearty Plant Protein Chunks and Seitenbacher Vegetable Broth and Seasoning and pair with cornbread, steamed veggies, or chips and salsa.

Plant-Based Chicken & White Bean Chili from
Click here to get the recipe for Plant-Based Chicken & White Bean Chili

4) Plant-Based Sweet & Sour Chicken

This Plant-Based Sweet & Sour Chicken tastes indulgent but is packed with protein and veggies. Use Plant Basics Hearty Plant Protein Strips and pair with vegetable spring rolls or vegetable dumplings.

Plant-Based Sweet & Sour Chicken from
Click here to get the recipe for Plant-Based Sweet & Sour Chicken

5) Plant-Based Thai Pizza

This Plant-Based Thai Pizza takes a bit of prep, but we promise, it’s 1000% worth it for delicious sweet and savory combination on this pizza! Use Plant Basics Hearty Plant Protein Small Bath or Chunks and pair with a salad or roasted veggies.

Plant-Based Thai Pizza from
Click here to get the recipe for Plant-Based Thai Pizza

6) Hearty TVP Chili

This plant-based take on classic chili will please everyone! Hearty Plant Protein Ground soaks up all the flavors and has a texture similar to ground beef - people won’t even know the difference! Use Hearty Plant Protein Ground and Simply Organic Chili Seasoning and pair with steamed veggies or cornbread.

Hearty TVP Chili from
Click here to get the recipe for Hearty TVP Chili

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