Neat - Italian Mix - A Healthy Replacement for Meat:
Neat Italian Mix is a healthy alternative to meat made of tree nuts, beans, and grains.
Use in place of ground beef in meatballs, lasagna, pasta sauces, and much more. Neat mix is vegetarian, soy free and gluten free.
Combine 1 package of this dry mix with water and two eggs, mix well, then use like ground beef in your favorite Italian recipes.
Each 5.5 oz. package makes 4 servings of nut-based, Italian-seasoned meat.
*This neat mix contains all vegan ingredients but requires the addition of eggs. Neat can be made vegan by combining with one of our great egg replacements such as the Neat Vegan Egg Substitute.
neat BALLS 18 - 20 minutes
Ingredients: 1 pack neat Italian Mix 1 egg (or substitute) 1 TBSP Water 1/3 C parmesan cheese
Directions: 1) Combine all ingredients & mix well. 2) Form into 8 balls & place 1 inch apart on a well greased cookie sheet. 3) Bake at 350 for 15 - 18 minutes. Turn neat balls once. 4) Serve in red sauce with pasta. Garnish with parmesan & basil if desired!
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