Neat - Breakfast Mix - A Healthy Replacement for Meat:
Neat Breakfast Mix is a healthy alternative to meat made of tree nuts, beans, and grains.
Use in place of sausage in breakfast casseroles, quiches, sandwiches, breakfast sausage patties, and much more. Neat mix is vegetarian, soy free and gluten free.
Combine 1 package of this dry mix with water and two eggs, mix well, then use like ground beef in your favorite Italian recipes.
Each 5.5 oz. package makes 4 servings of nut-based vegetarian breakfast sausage mix.
*This neat mix contains all vegan ingredients but requires the addition of eggs. Neat can be made vegan by combining with one of our great egg replacements such as the Neat Vegan Egg Substitute.
neat BREAKFAST HASH 15 - 20 minutes
Ingredients: neat Breakfast Mix Pack (prepared normally) 2 eggs (or substitute) 1 clove garlic, minced 1 small onion, diced 2 TBSP Oil 1 bell pepper, chopped 1/2 cup fresh mushrooms, sliced
Directions: 1) Heat oil in a non-stick skillet over medium heat. 2) Add the garlic & onion, saute about 5 min. 3) In a separate bowl, mix together neat, eggs, pepper & mushrooms. 4) Add just enough water to make the mix thick, yet thoroughly moist. 5) Add the neat mixture to the skillet. Break the neat into crumbles as it cooks. 6) Cook all ingredients in skillet for 10 min, or until neat is crumbled & brown on edges. Serve the hash all by itself or add cheese and make it the filling for a neat breakfast wrap!
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